Healthy Habits
Carla Tchalemian & Shelle Holmes
Carla: (206) 930-6441
Shelle: (763) 772-6999
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Dates & Times:
We will meet on the following Thursdays at 6:30 pm
January 31
February 7th & 21st
March 7th & 21st
April 4th & 18th
Meeting Place:
Calvary Open Bible - Conference Room
(top of the stairs near the elevator)
Theme or Activity: Join us every other Thursday evening as we teach how applying small daily Healthy Habits can add up to long lasting healthy lifestyle benefits. This class is open to men & women looking to learn a few healthy tips for grocery shopping, exercise, healthy hydration, stress management, restful sleep routines, not to mention the emotional, spiritual and well-being aspects of living a longer healthier life at any age.