Healthy Habits

 Carla Tchalemian & Shelle Holmes

Carla: (206) 930-6441

Shelle: (763) 772-6999

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Dates & Times:

          We will meet on the following Thursdays at 6:30 pm

January 31

February 7th & 21st

March 7th & 21st

April 4th & 18th 

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Meeting Place:

Calvary Open Bible - Conference Room

(top of the stairs near the elevator)

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Theme or Activity:  Join us every other Thursday evening as we teach how applying small daily Healthy Habits can add up to long lasting healthy lifestyle benefits.  This class is open to men & women looking to learn a few healthy tips for grocery shopping, exercise, healthy hydration, stress management, restful sleep routines, not to mention the emotional, spiritual and well-being aspects of living a longer healthier life at any age.