May 31, 2019

We have new time for summer.  We will meet at 8 am on Saturday and 5 pm on Sunday.  Usually we will meet at Clearwater in Springfield, off 42nd street, but occasionally we'll change it up and hike Mt. Pisgah, or meet at Pre's Trail.  When there is a change in the works...

March 15, 2016

One of the keys to training for a 10k, half marathon or marathon is to include LSD once per week.  No I’m not advocating drugs or a return to the 60’s, in runners’ terms, LSD stands for Long-Slow-Distance.  The best way to prepare for a long race is to train with long,...

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January 29, 2020

September 4, 2019

June 20, 2019

May 31, 2019

April 3, 2019

December 21, 2018

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September 13, 2016

Make sure to come check often to keep updated on all of our news and events.  View recent posts on the right side of the page or click on one of the tags to filter the post by our ministries!

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